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Calorie Calculator
Total Daily Energy Expenditure (TDEE)
Weight (lbs):
Height:
Sex:
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M
F
Age:
Body Type:
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Ectomorph (thin and fine-boned)
Mesomorph (muscular)
Endomorph (rounded and soft)
Activity Level:
Select...
Sedentary (little to no exercise)
Lightly Active (light exercise/sports 1-3 days/week)
Moderately Active (moderate exercise/sports 3-5 days/week)
Very Active (hard exercise/sports 6-7 days/week)
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Deficit/Surplus Calculator
TDEE Calories
Lose or Gain Weight?
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How Many lbs per week?
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0.5
1
2
3
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