STRENGTH TRAINING
Build muscle. Get stronger. Move better.
Structured strength training built around proper form and real progress, whether you're new to lifting or ready to level up.
Personal Training · Pasadena & Glendale
Your goals.Your body.One plan for both.
A personalized training program that combines what you want with what your body needs, strength, fat loss, and conditioning in time-efficient sessions at the gym.
Certified Personal TrainerFormer Pro FighterNutrition Coaching
2-3×per weekrecommended frequency
1-on-1
Private, fully programmed
In-Gym
Pasadena & Glendale
Strength
Fat loss & conditioning
Boxing
Available as a specialty
How It Works
HOW TRAINING WORKS
Simple, structured, and built around your week.
01
Consult & assessment
We start with a free consult to understand your goals, your history, and how your body moves, so the plan fits you, not a template.
02
Your personalized program
You get a program that combines what you want with what your body needs, strength, fat loss, and conditioning, progressed session to session.
03
Train 2-3× per week
We lock in recurring time slots. 2-3 sessions a week is the sweet spot, and consistency in the same slots is what turns effort into real results.
What We Train
TRAINING BUILT AROUND YOUR GOALS
Strength, fat loss, conditioning, and nutrition. Your sessions follow the goal that matters most to you. Boxing's here too, as a specialty.
WEIGHT LOSS & CONDITIONING
Lose weight without random workouts.
A smarter approach to fat loss through strength work, conditioning, and consistency, progress you can actually sustain.
NUTRITION COACHING
Better habits. Better results.
Build nutrition habits that support your training without extreme dieting, realistic changes you can stick to.
SpecialtyBOXING / MUAY THAI
Skill, conditioning, and confidence.
Add boxing and Muay Thai fundamentals for coordination, endurance, and power, a fun, athletic edge when you want it.
Why Work With A
PERSONAL TRAINER
PERSONALIZED PROGRAMS
A plan built around your goals, body, and schedule, never cookie-cutter.
ACCOUNTABILITY & SUPPORT
A coach in your corner who tracks progress and keeps you consistent.
SAFE & EFFECTIVE TRAINING
Proper form plus corrective work to fix imbalances and train pain-free.
FASTER RESULTS
A structured plan that adapts as you improve, so progress comes faster.
CONFIDENCE & LIFESTYLE IMPACT
Strength, confidence, and habits that last well beyond the gym.
Your Guide to Lasting Results
MEET JOHNNY
- Dedicated Coach & Family Man: Husband, father of two, and passionate trainer since 2015.
- Global MMA Experience: Professional fighter with training experience in Thailand & Brazil.
- Holistic Approach: Blending personalized training, nutrition, and recovery for lasting results.
- Specialties: Weight management, functional strength, and injury prevention.
