Tools
CALORIE CALCULATOR
Get a practical starting point for daily calories based on your body, activity level, and current goal.
Height
Daily calorie target
2763
Estimated calories per day based on your current inputs and goal.
BMR
1783
Calories your body burns at rest.
TDEE
2763
Maintenance calories with activity included.
Suggested macros
Simple baseline split: 30% protein / 40% carbs / 30% fats.
Protein
207g
Carbs
276g
Fats
92g