Free first session
Your first session is on me
Come in for at least an hour. We'll talk through what you're after, I'll assess how you move, and then I'll put together a few things for you to start on. You'll leave knowing what working with me is like, whether or not you sign up.
What happens in your first session
1
We talk through what you want
Your goals, your training history, what has worked before and what hasn't, and what your week actually looks like.
2
I assess how you move
A proper movement assessment, so we find what needs attention before we start loading it.
3
We start the work
Based on your goals and what the assessment turns up, I put together a few exercises and stretches to work on. We go through them together, so you leave knowing what to do and how it should feel.
Request your free session
Just the basics. Everything else we can sort out when we talk.
I coach a limited number of people at a time so everyone gets real attention. If we're a fit, I'll tell you honestly what I have open.